How Meditation can make the writing process so much easier!

Meditation and writing can seem very strange when used in the same sentence. And from a glance it may seem that the two have very little in common. But if you look a bit closer you will be surprised that mediation can really help you to become a more creative and efficient writer in the long run. But how? Meditation is a very different activity from writing. What is it that makes mediation a great exercise for writers? Here are some reasons why meditation can make the writing process so much easier.

• Mediation helps you gain clarity while writing

Meditation was created by Buddhist monks to help them clear their minds and reach enlightenment. Meditation is an exercise in mindfulness. This state of mind makes everything seem so much clearer and your thoughts tend to be more ordered. This is a very useful concept for most writers, because the writing process can get very chaotic. Especially if you are writing a book.  So before you get started on writing a novel or a long essay, take a few minutes to just sit down and meditate. You will be surprised at how much clearer and efficient your prose will be.

• Meditation induces positive emotions

One of the worst things you can do when writing is to do it while struggling with negative emotions. This is because you need your full focus on the writing process, and negative emotions tend to complicate things. Which is why meditation is a great way to prevent negative emotions during the writing process.  That way you can get started on writing your book without having to struggle with negative emotions during your writing journey.

• It opens up your creative impulses

Meditation is more than closing your eyes and letting your mind wander. It is so much more than that. Aside from the mental and physical advantages of meditation, there is also the creative advantages of meditation. By meditating you open up your mind to any idea. It also allows you to focus harder on your work. It allows you to be more relaxed and stops you from overthinking every aspect of your book.

• It helps prevent writer’s block

Have you ever had this experience? You are writing your manuscript. Everything seems great and your book is shaping up well. Your prose seems perfect and everything goes smoothly. But then out of the blue your mind becomes a blank. This is writer’s block. It is a condition wherein an author loses the ability to create new work. Writer’s block is a problem for a multitude of authors. This is because it can strike any time and can quickly derail the writing process. There is really no fool proof way to cure this, but one of the best ways to prevent this is meditation. By meditating you divest yourself of stressful thoughts and unnecessary worries. It also helps you gain a whole new perspective on the writing process.

• It helps you avoid stress and needless anxiety

Being a writer can be very stressful, dealing with editors and the long hours can really tire you out. Not to mention the uncertainty that comes with publishing a book. And because of these duties writers are very prone to worries and anxiety attacks. Meditation is a great way for you to learn how to handle this stress. Through meditation you can help soothe your mind. By just taking the time and doing a mindful meditation exercise before a writing session you are not only soothing your mind, but also honing the much needed focus for the activity ahead.
All in all meditation is a truly incredible mental activity that will not only make you a better writer, but also a better person.